Not Getting that Flat Stomach

If you think you’re not getting that flat stomach, check first the diet you eat. No matter what you eat, if it is not the right diet, then it’s useless to get that flat stomach even you are the doing that rigorous cardio regimen.

And there are tricks that help, too. Drinking coffee—when part of a weight-loss diet—may also trim the stomach slightly, and the caffeine may speed up the metabolism. One to three cups of coffee a day helps.

A study done at University of Tennessee, implies that overweight adults on a low-calorie diet who had 1,100 milligrams of calcium daily lost 81 percent more stomach fat than those who got only 400 to 500 milligrams of calcium per day. Then getting three daily servings of dairy is a reasonable goal.

What food do I need to avoid? White, starchy carbohydrates top the list. People who chose white bread over whole grains gained about half an inch around the middle every year.

How about crunch workout position? According to Shawn McCormack, director of and head instructor at the Body, a Manhattan fitness studio, ““Crunches only work the superficial muscles at the front of your torso.” One of the best ways to strengthen them is by holding a simple plank position. For an extra challenge, lift your hips up an inch or two and then move them back.

Make sure you have the right diet and proper workout position to get that flat stomach you desire.

Memory Food

To make the right eating choices then pay special attention to what you eat. If you want to have that mental boost then this series of parts will help you job your memory.

A study in the Journal of Physiology makes the point that, though your brain represents only 2 percent of your body weight, it makes 20 percent of the energy demands on your resting metabolism.

For short-term memory boost drink COFFEE.

Fresh-brewed joe is the ultimate brain fuel. Caffeine has been shown to retard the aging process and enhance short-term memory performance. In one study, British researchers found that just one cup of coffee helps improve attention and problem-solving skills.  

And Not: ENERGY DRINKS/TOO MUCH COFFEE

Ever heard of the concept “too much of a good thing”? If you OD on caffeine—too many cups, a jolt of caf from the late afternoon onward, a Red Bull cocktail—it can mess with your shuteye schedule. Sleep is reboot time for your mental computer, and you don’t want to mess with it.

End of Part 1…

Yoga for Better Sex

I do find Yoga as a source of enlightenment through uniting one's body, mind and spirit to become one with nature. And I’m surprised to see Elizabeth Walling’s article at NatualNews, intertwined my thoughts on how we can blissfully think about Yoga.

(NaturalNews) Go ahead and trade in all your scented candles, lacy red nighties and silk sheets for the latest gadget that will ramp up your sex life: a yoga mat. The exercise we often connect to meditation and inner enlightenment is also linked to improved bedtime fun. A study published in the December 2008 edition of The Journal of Sexual Medicine showed women who were not satisfied with their sex life experienced heightened arousal and better orgasms when they practiced yoga. And this isn't just for ladies: another study published in the same journal in 2007 showed yoga was the most effective solution for men dealing with premature ejaculation in comparison to Prozac and non-prescription drugs.

So, how does this understated activity lead to better sex? Here are the top five benefits your sex life can take away from yoga:

1. Heightened Awareness and Concentration

Yoga teaches people to be more aware of their breathing and their bodies while letting go of mental distractions. This translates directly to better sex. When you're able to concentrate on what your body is feeling instead of a sink full of dirty dishes, for instance, you can undeniably enjoy sexual activities much more.

2. Greater Flexibility and Strength

Nothing can bring more fun to the bed than a body that's ready to rock. Yoga is an excellent fitness tool that not only conditions and strengthens the muscles, but also improves your flexibility range and joint health. Just imagine all the daring positions you can try out after a few weeks of yoga practice! Improving your muscle strength and fitness level will raise your energy and stamina during sex, too.

3. A New Kind of Foreplay

If your partner is up to it, add in several minutes of couples yoga before sex as a kind of foreplay. A few yoga moves can relax your nerves and get your circulation going: just what you need to get you in the mood after a long day. Plus, practicing yoga together helps you connect in a new way.

4. Acceptance and Confidence

One of the priceless benefits yoga offers is a new sense of confidence in one's self. Yoga promotes being aware of your body and accepting it. When you realize what you appreciate about yourself, it gives you the freedom to offer more in the bedroom. Sexual confidence is incredibly freeing and can really open the door to better sex.

5. An Awesome Finale

Well, it all adds up to one thing: better orgasms. Between improved circulation, heightened awareness and more energy, you are primed for a great climax. Plus, positions
that strengthen your pelvic core can give your orgasms a definite "wow" factor.

Do the Exercise

Loosing weight is simply watching what and not to eat, but what does the research say about a successful long-term weight loss program? Exercising is one way to loss that weight…but why do the exercise instead of restricting some food and getting hungry all the time?

1. Exercise changes your metabolism
Physical activity changes the energy equilibrium (your metabolism) of your body by increasing the amount of energy your body needs every day.  

2. Cardio burns calories
One pound of fat is equal to 3500 calories. So to lose weight you need a calorie deficiency of 500 a day to lose a pound a week (500 x 7 days = 3500). It's better to eliminate calories with exercise because restricting food can actually lower your metabolism.

3. Activity breeds more activity
Studies show that individuals who exercise are generally more active throughout the day.

4. Working out builds muscle
You can increase muscle mass and the size of your muscle fiber by exercising (especially weight bearing activity). In order to nourish these fibers the body uses calories from fat that are stored in the body. As your energy requirements go up, you burn more fat during exercise and all day long. So the more muscle you have, the more calories your body burns, the faster you lose weight.

Remember, weight loss is a combined program of strong exercise component and an exclusive food dieting.