Breakfast Cereal right For Me
Although some cereal taste good but aren't that good for you, do we have to assess their true nutritional value?
Below is one of my breakfast cereal and I’m wondering what’s yours? 
Post Grape-Nuts Flakes
110 calories, 3 g protein, 24 g carbs, 1 g fat, 3 g fiber
Despite being super tiny, these flakes had a delicious wheat flavor—nutty enough to seem healthy without being so overwhelming they screamed "health food." Be forewarned, though: The flakes dissolve quickly, leaving a sort of whole-wheat mush on your tongue.
March 26th, 2009 at 6:46 pm
I used to eat these nearly every day, but I can no longer find them in any of my local stores. I thought maybe Post stopped making them. I love 'em.